Benefits of Cryotherapy at Glacial
Whole Body Cryotherapy is a fast and healthy process that accelerates the body’s natural recovery while improving overall well-being and energizing the body. The blood vessels constrict immediately.
It is a completely dry, noninvasive, hyper-cooling process that can lower a person’s skin temperature by 30ºF during a session of up to 180 seconds. While inside the TITAN CryoCabin™, the entire body is enveloped by hyper cold air pulsating at a temperatures below -170ºF.
A Localized Cryotherapy session lasting only 5 to 10 minutes has benefits that exceed hours of traditional icing. The blood vessels constrict, immediately decreasing inflammation and swelling in the affected area by rapidly flushing the tissue of fluid and toxins.
Stay healthy with the natural preventive properties of our Sunlighten sauna's patented heating technology. This technology aids in cell health, muscle recovery and overall immunity defense. Sunlighten infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Our sauna is set to the ideal far infrared temperature of 120 degrees. It includes comfortable cushions and pillows for ultimate sauna comfort.
NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every ones daily life. We feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help clients recover faster between trainings and after performance.
I work out five times a week, take classes at Soul Cycle lift weights at the gym, and even foam roll when I’m feeling particularly motivated, but as all women know, cellulite is just a part of the game. I’ve tried coffee scrubs and tightening lotions that promise to reduce cellulite, but nothing has been effective until cryotherapy. Cryotherapy often reduces the appearance of cellulite with regular appointments. WIN.
A 2015 study from the Journal of Athletic Enhancement, which sought to test the effectiveness of far infrared therapy with a group of 10 male athletes from track and field, gymnastics and baseball, found that the use of FIR heat for 40 minutes improves muscle recovery after intense training as compared to passive recovery methods.
Afterwards, I have a raging appetite and fall asleep soundly at the ridiculous hour of 9:00 pm. Did I mention that I started the day with a sinus headache which disappeared when I exited the cryochamber? This could be due to the fact that WBC helps relieve inflammation throughout the body.
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